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Congratulations! You have made contact with Captain Fit and the Fitness Rangers.

Welcome, friends, families and Fitness Rangers. You have arrived at the web site and clubhouse of Captain Fit and the Fitness Rangers.

My name is Captain Fit and I am on a mission. That mission? To show children around the globe how to get fit, to stay healthy and to remain safe in everything they do. That’s why I’m so happy to see you. You have made a wise choice to visit to our on-line clubhouse.

Fitness Ranger Certificate of Excellence - Captain FitFor the children who have already read my book "Captain Fit’s Guide To Good Health", you can download your official Fitness Ranger Certificate Of Excellence by Clicking here.


What will you find at this website?

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Like every super hero, I am on a mission – a mission to bring good health into your life. And why would I accept such an important mission?

  • Did you know that ¼ of all people under the age of 12 are at risk for getting diabetes – a very dangerous and life-long disease.

  • Did you know that fewer than 15% of all kids get enough good exercise each day?

  • Did you know that four out of ten children are overweight?

  • Did you know that accidents are the number one cause of serious injury for young people?


And that’s why I’m here, today. To show you, and millions just like you, how to get fit and stay fit – for a lifetime.

This is your Clubhouse. I want you to explore and discover all there is to see and do here. You can download valuable information to your computer, print out this information and use it – and it’s all FREE!

I also want to hear from each of you. Do you have a favorite recipe you’d like to share with others? Do you know an exciting activity game that other kids would enjoy?

Then send them to me, Captain Fit, and will post your letter on the Captain Fit Worldwide Viewing Screen for all to see.

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Are You a Fitness Ranger?

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If you haven’t yet become one of my Fitness Rangers, click here to learn how you can become a proud member of our club and start yourself on the road to a lifetime of good health.

Remember, you are always welcome here, so please come back as often as you like. You can even add the clubhouse to your favorites list to make it easier to find us each time you visit.

So, stay a while and discover all of the fun and excitement the Fitness Ranger’s Clubhouse offers. You won’t be sorry. Click here for Clubhouse fun!

“Already, after just a few days of introducing the idea of Captain Fit to my children, they are intrigued and keen to be Fitness Rangers - and we've not read the book thoroughly yet. I know that Captain Fit (Matthew) will be a wonderfully positive influence on how I help keep my children fit and healthy.

His approach is perfect and I hope he goes far and wide with his message and influence. He's a good influence on me too! I'm a fan already.

Barbara Saul
, Mother

And, of course, there’s always something new and different to explore here, so please come back often to pick of plenty of fitness tips you can share with your friends and the members of your family.

Fitness and good health are for everyone, so join us today and may all of your tomorrows be filled with fitness fun.

Your friend and superhero,

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Captain Fit

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