Message from Captain Fit:
Welcome, Fitness Rangers, one and all, to the very first edition
of your monthly newsletter. In the months ahead, I’ll
send you tips to get fit and stay fit for a lifetime.
Are you getting enough exercise, or do you think exercise is
boring? Well, it doesn’t have to be. In fact, exercise
will make you feel better inside and out!
Are you eating good, healthy foods? Good foods aren’t
bland and blah. They’re tasty and loaded with the vitamins,
minerals and other good things you need to grow up strong and
be your best.
Do you think before you act? If not, you’re taking risks
that may lead to serious injury. On these pages, I’ll
show you how to play it safe every day.
So read on and enjoy. Fitness fun is for everyone – especially
Over and out, Fitness Ranger