Good eating habits
Exercise fun
Healthy, tasty foods
Human body facts
Safety in everything we do
Games and activities that can be played anywhere
That’s right, Fitness rangers live healthy, active and safe
lives. They’ve learned what foods are good for you (and
taste good, too). They’ve learned how to turn play time
into fitness time. They’ve learned how the human body works
– from the inside out! And, they’ve learned how to
think ahead before danger strikes.
We want you to become a Fitness Ranger, too – and it’s
so easy to do. All you have to do is read "The
Captain Fit Way" and agree to all of the tips
it contains.
Page from Captain Fit's Guide To Good
Health [Special Edition]
Then, download your official, Fitness Ranger Certificate Of
Excellence by Clicking
here. Simply fill in your name and hang the Fitness Certificate
on your wall to remind yourself, everyday, that good health,
fitness and safety are up to you – and that you’re
up to the task. It’s your proof that you’ve learned
the valuable lessons of good nutrition, fun exercise activities
and how to plan for dangers and then avoid them.
To
learn even more about how to get fit and stay fit, you can also
read my book, Captain Fit’s Guide to Good Health. You
can ask a parent to help you download an E-book copy, or you
can pick up a copy at your favorite bookstore, or the school
or public library. The more you learn, the more you understand
that fitness isn’t someone else’s job – it’s
your job! Click here to download
the E-book now.
Think it’s too hard to become a Fitness Ranger? Do you
think that healthy foods are boring and exercise is even more
boring? Let me show you how to eat well and have fun as you
become healthier, happier and safer. It’s funtastic, fitness
fun for one and all.
So, sign on today to become a Fitness ranger and join millions
of other Rangers around the world in making yourself the best
you be. That’s the Captain Fit way! Click
here to join now, it's Free!
Until we meet again, good health to all,
Captain Fit, Leader of the Fitness Rangers
Fitness
Rangers are people of all ages who have learned the importance
of: