3.. 2..1.. Contact
Congratulations! You have made contact with Captain Fit and
the Fitness Rangers.
Welcome, friends, families and Fitness Rangers. You have arrived
at the web site and clubhouse of Captain Fit and the Fitness
My name is Captain Fit and I am on a mission. That mission?
To show children around the globe how to get fit, to
stay healthy and to remain safe in everything they do.
That’s why I’m so happy to see you. You have made
a wise choice to visit to our on-line clubhouse.
the children who have already read my book "Captain
Fit’s Guide To Good Health", you can download your
official Fitness Ranger Certificate Of Excellence by Clicking
What will you find at this website?
Health and Fitness News
Healthy, Easy-to-Make Recipes
And Fantastic, Fitness Fun
Like every super hero, I am on a mission –
a mission to bring good health into your life. And why would I
accept such an important mission?
Did you know that ¼ of all people under the age
of 12 are at risk for getting diabetes – a very dangerous
and life-long disease.
Did you know that fewer than 15% of all kids get enough
good exercise each day?
Did you know that four out of ten children are overweight?
Did you know that accidents are the number one cause
of serious injury for young people?
And that’s why I’m here, today. To show you, and
millions just like you, how to get fit and stay fit – for
This is your Clubhouse. I want you to explore and
discover all there is to see and do here. You can download valuable
information to your computer, print out this information and use
it – and it’s all FREE!
I also want to hear from each of you. Do you have
a favorite recipe you’d like to share with others? Do you
know an exciting activity game that other kids would enjoy?
Then send them to me, Captain Fit, and will post
your letter on the Captain Fit Worldwide Viewing Screen for all
Are You a Fitness Ranger?
you are, Congratulations on making one of the wisest choices you’ll
ever make – to look after your own good health. Fitness
Rangers eat the right foods, stay away from junk foods, build
exercise into every day and always think about the dangers in
our lives and how to avoid them.
If you haven’t yet become one of my Fitness
Rangers, click here
to learn how you can become a proud member of our club and start
yourself on the road to a lifetime of good health.
Remember, you are always welcome here, so please
come back as often as you like. You can even add the clubhouse
to your favorites list to make it easier to find us each time
So, stay a while and discover all of the fun and
excitement the Fitness Ranger’s Clubhouse offers. You won’t
be sorry. Click here for
“Already, after just a few days of introducing the idea of Captain Fit to my children, they are intrigued and keen to be Fitness Rangers - and we've not read the book thoroughly yet. I know that Captain Fit (Matthew) will be a wonderfully positive influence on how I help keep my children fit and healthy.
His approach is perfect and I hope he goes far and wide with his message and influence. He's a good influence on me too! I'm a fan already.”
Barbara Saul, Mother
And, of course, there’s always something new
and different to explore here, so please come back often to pick
of plenty of fitness tips you can share with your friends and
the members of your family.
Fitness and good health are for everyone, so join
us today and may all of your tomorrows be filled with fitness
Your friend and superhero,
Guide To Good Health"
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"To date more than 100.000 children and their families have benefited from this wonderful best-selling
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