Meet Captain Fit

Ever since he was a little captain and decided to help children everywhere, Captain Fit has been on a mission - a mission to make us all healthier and more fit. To this day, the Captain travels around the known universe teaching us how to grow strong, how to stay fit and how to make ourselves happy by keeping our bodies healthy. When Captain Fit is taking time off from his superhero duties, you will find him at his home in Fit City. The healthiest place in the universe!

"My mission is to change the way we eat, and to teach, one and all, the importance of exercise to good health," the Captain said during a recent interview. "Good foods, fun exercise and careful choices - that's what's needed to get fit and stay fit." The Captain is right. His mission is a noble one. His goal - to help every human being lead a healthier life. Why? "Because a healthy life is a happy life," replied the Captain.

So read my book "Captain Fit's Guide To Good Health" to discover a new world of healthy eating, climbing trees, fun foods, playing sports, lots of easy recipes and tips to keep you safe. Click here to read more about my book!

Captain Fit