Children's health, Childrens fitness, childrens health, childrens health book, children's health book, child obesity, childhood obesity, captain fit's guide to good health, health and fitness, children's health ebook, childrens health ebook, childrens fitness book, childrens fitness ebook, child obesity, childhood obesity, Captain Fit, Captain fitness, Captain Fit website, kids fitness, kids health, kids nutriton, matthew alleyne, matthew e. alleyne, fitness rangers, ISBN 82-997277-2-3, ISBN 978-82-997277-2-3, ISBN 1419615866  

Clubhouse Fun

Quick Link Menu
Mashed Potatoes
   (Puzzle)
Try A Captain Fit Crunchy Cone   (Recipe)
Body Fuel  (Article)
Danger Zones In Your Home   (Article - Challenge)
How About A Game Of Freeze Tag?   (Game)
The Fitness Ranger Project Of The Month  (Challenge)
Have You Gotten Your Oxygen Today?  (Article)
Color Me Fit   (Coloring in - PDF download)


The Fitness Ranger Project Of The Month

There are lots of ways to get exercise. In fact, around the world, people exercise in many different ways. Your project for the month is to visit your school or public library to learn more about one of the following exercises:

Yoga
Thai Chi
Karate
Jogging
Hiking
Rock Climbing

Once you’ve learned all you can, send me an e-mail telling me all about it. I’ll print the best e-mails I receive to share your discoveries with all the other Fitness Rangers around the world.

Good luck, and I hope you write to me soon.

Captain Fit