Children's health, Childrens fitness, childrens health, childrens health book, children's health book, child obesity, childhood obesity, captain fit's guide to good health, health and fitness, children's health ebook, childrens health ebook, childrens fitness book, childrens fitness ebook, child obesity, childhood obesity, Captain Fit, Captain fitness, Captain Fit website, kids fitness, kids health, kids nutriton, matthew alleyne, matthew e. alleyne, fitness rangers, ISBN 82-997277-2-3, ISBN 978-82-997277-2-3, ISBN 1419615866  

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Try A Captain Fit Crunchy Cone

Children's health, Childrens fitness, childrens health, childrens health book, children's health book, child obesity, childhood obesity, captain fit's guide to good health, health and fitness, children's health ebook, childrens health ebook, childrens fitness book, childrens fitness ebook, child obesity, childhood obesity, Captain Fit, Captain fitness, Captain Fit website, kids fitness, kids health, kids nutriton, matthew alleyne, matthew e. alleyne, fitness rangers, ISBN 82-997277-2-3, ISBN 978-82-997277-2-3, ISBN 1419615866 Looking for a taste treat that can’t be beat? Well, here’s a recipe that will make your taste buds grin from ear to ear – and it’s good for you, too!

Ingredients:

One small ice-cream cone
One small container of low-fat yogurt (your favorite flavor)
¼ cup of raisins (or other dried fruit)
¼ cup of granola (or wheat germ)
A drizzle of honey

Directions:

1. In a bowl, mix the yogurt, raisins and granola.
2. Fill the ice-cream cone to the brim with the mixture.
3. Drizzle the top with a taste of honey.
4. Enjoy a sweet treat that’s good to eat. (Don’t forget the napkins!)

Click here to print this recipe!